Rice, white, long-grain, regular, raw, unenriched

per 100 gram

Water11.62g
Energy365.0kcal
Energy1527.0kJ
Protein7.13g
Total lipid (fat)0.66g
Ash0.64g
Carbohydrate, by difference79.95g
Fiber, total dietary1.3g
Sugars, total0.12g
Calcium, Ca28.0mg
Iron, Fe0.8mg
Magnesium, Mg25.0mg
Phosphorus, P115.0mg
Potassium, K115.0mg
Sodium, Na5.0mg
Zinc, Zn1.09mg
Copper, Cu0.22mg
Manganese, Mn1.088mg
Selenium, Se15.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.049mg
Niacin1.6mg
Pantothenic acid1.014mg
Vitamin B-60.164mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total5.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.18g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
16:00.161g
18:00.012g
Fatty acids, total monounsaturated0.206g
16:1 undifferentiated0.002g
18:1 undifferentiated0.203g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.177g
18:2 undifferentiated0.146g
18:3 undifferentiated0.031g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.083g
Threonine0.255g
Isoleucine0.308g
Leucine0.589g
Lysine0.258g
Methionine0.168g
Cystine0.146g
Phenylalanine0.381g
Tyrosine0.238g
Valine0.435g
Arginine0.594g
Histidine0.168g
Alanine0.413g
Aspartic acid0.67g
Glutamic acid1.389g
Glycine0.325g
Proline0.335g
Serine0.375g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg